How to perform compression only (hands only) CPR with our CPR training video! Help celebrate National CPR and AED Awareness Week by learning how to save a life.

Can food affect your mood? An U-M assistant research professor explains why it is important to think of mental health in a broader way and focus on mood boosting foods.

A step-by-step guide to breathing exercises & techniques for relaxation & stress relief that can transform your fight or flight reactions. Heres what to do.

U-M study finds that the potency and absorption rate of junk food share similarities with those of addictive drugs. See the 10 most addictive junk foods.

U-M audio series of 12 meditation podcasts that use breathing & visualization exercises to achieve relief for those facing illness or stress.

Studies suggest organic foods are no more nutritious than inorganic foods and have no added benefit in fighting cancer. Learn more about organic vs non-organic.

University of Michigan heart surgeon has ran his daily commute for the last 30 years. See the video interview and find out why he runs to work everyday.