Learn more about the how chronic snoring can indicate a higher risk for diabetes, obesity, hypertension, stroke, heart attack and other cardiovascular problems.

Achieving goals or keeping new years resolutions is easier with enough sleep. Learn the importance of sleep when trying to eat healthy or exercise more.

Learn about a U-M study to determine whether surgically removing tonsils and adenoids or watchful waiting is best for treating snoring in children.

The end of daylight saving time is an excellent opportunity to get an extra hour of sleep. Learn the importance of getting enough sleep and see sleeping tips.

Antidepressants are necessary for many with major depressive disorder, but response times and remission rates are a problem. U-M researchers find sleep might help.

Light from the window or your phone can interrupt sleep — as can more surprising factors, such as your bedtime reading habits.

New guidelines for insomnia treatment recommend behavioral therapy before insomnia medication. Here's what chronic insomnia disorder treatment looks like.

For some parents, nights up with a newborn can morph into clinical insomnia and later postpartum depression. Here's some tips for insomnia and when to get help.

Insomnia disorder in women is more common than in men. Causes of insomnia in women include changes in hormones and mood disorders. See other causes of insomnia.

Women are twice as likely to report insomnia as men. But there are things men and women can do to cure insomnia. Here's tips to learn how to deal with insomnia.

A University of Michigan sleep medicine physician offers some advice on how to treat insomnia. Check out these tips and learn how to sleep better.

Determining whether or not a home test for sleep apnea is appropriate is a nuanced decision, explore the pros and cons of sleep apnea home tests in this article from University of Michigan Medicine.