More articles about: Sleep Disorders
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Surviving Daylight Saving Time’s End with Kids
Knowing it’s time to “fall back” can set parents into a panic. A pediatric sleep expert offers tips for surviving and thriving the annual adjustment.
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8 Tips to Help Older People Fall — and Stay — Asleep
Proven sleeping habits that can help older people foster healthy sleep without relying on medicines or supplements, which pose real risks as people get older
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Sleep Aids Aren’t Safe for Older Adults, but 1 in 3 Still Take Them
A new national poll finds that many people 65 and older take prescription sleep aids — even though guidelines warn against it. What the findings mean for patients and providers.
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The Real-Life ‘Walking Dead’: Binge-Watching Can Make You a Zombie, Study Finds
Learn how watching too much television can negatively effect your sleep and overall health, and get tips for binge watching responsibly from Michigan Medicine.
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10 alternatives to CPAP for treating obstructive sleep apnea
Get the latest information on obstructive sleep apnea (OSA) treatment options, including ten CPAP alternatives like position therapy, mouthpieces and surgery
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Despite Health and Learning Benefits, Half of Parents Against Later School Start Times
Many parents oppose delayed school start times however experts find students at schools with later school start times have higher academic and athletic performance.
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Treatment for Restless Legs Syndrome Helps Patients Get Shut-Eye
One man’s struggle to get a good night’s sleep was a nightmare. An unexpected diagnosis of RLS helped him pinpoint the problem and find ways to cope.
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REM Sleep Behavior Disorder with Parkinson’s Disease Can Be a Nightmare
Acting out dreams could indicate REM sleep behavior disorder. What you should know about the symptoms, diagnosis and treatment.
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Diagnosing Obstructive Sleep Apnea: New Guidelines Help Doctors Decide
Dive into the updated best practices for diagnosing obstructive sleep apnea and learn how they can help doctors better recommend treatment for each sleep apnea patient.
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#GoBlueSleep Challenge Sparks Healthier Sleep Habits
A sleep expert banished electronics from her bedroom for a week. It was difficult at times, but she emerged well-rested.
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Obey These 10 ‘Sleep Commandments’ for Healthful Zzz's
Following good habits before bedtime can reap big health benefits. The WorldSleep Society offers simple tips to improve your nighttime routine.
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5 Signs You Could Be at Risk for Obstructive Sleep Apnea
Learn more about the symptoms of obstructive sleep apnea and how to determine if you need to see a sleep medicine professional.
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5 Tips for Better Sleep (Counting Sheep Not Required)
Improving your sleep quality isn’t just a dream. Consider these easy five tips for better sleep from a Michigan Medicine sleep specialist.
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Why Daylight Saving Time Could Increase Your Heart Attack Risk
The number of heart attacks rises the Monday after daylight saving time, a Michigan Medicine study found. Interrupted sleep may be the culprit.
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A Sleep Expert’s Shut-Eye Setback: Join Dr. Goldstein’s Challenge
 Even sleep specialists have a hard time turning off the smartphone at night. One neurologist is challenging herself to get her habits in line — and you can join in.
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