We know the Mediterranean diet is recommended for heart health and can help control inflammation, but coupled with exercise, it can also reverse NAFLD.

Although low carb diets are often prescribed for diabetes patients, you shouldn’t cut them out completely. A registered dietitian shares the benefits of carbs and offers a well-balanced recipe to try at home.

U-M nutrition expert discusses elimination diets and weight loss. Learn why calorie restriction is more important to weight loss than restricting food groups.