What looked like irritable bowel syndrome was actually more complex. How a visit to U-M helped a Michigan student thrive.

Amid new proposed federal guidelines to limit sodium, U-M cardiologist explains the danger of high sodium foods. Learn more about the FDA sodium guidelines.

While the FDA warns against eating raw cookie dough, one University of Michigan public health expert explains how to safely consume raw cookie dough.

Cancer metabolism expert says scientists are making headway in understanding the link between dietary sugar and cancer development. Learn more about the studies.

Eating fruits and vegetables provides many health benefits, but it's hard for some people. Here's some tips to start eating fruits and vegetables more regularly.

University of Michigan endocrinologist warns that low iodine levels in kids can hinder growth and bodily function. Learn why iodine is crucial for kids’ diets.

FODMAP classifies carbohydrates that are poorly absorbed and highly fermentable by gut bacteria. Learn how a low FODMAP diet can ease irritable bowel syndrome.

Can food affect your mood? An U-M assistant research professor explains why it is important to think of mental health in a broader way and focus on mood boosting foods.

The advice to drink eight glasses of water per day lacks evidence. Learn what a University of Michigan physician has to say about daily recommended water intake.

Learn tips about diet and heart disease prevention, including how 8-10 daily servings of produce are part of the Dietary Approaches to Stop Hypertension (DASH) diet.

Cancer fighting foods contain phytochemicals and antioxidants like vitamins A and selenium. Here is a list of healthy foods that can help prevent cancer.

Studies suggest organic foods are no more nutritious than inorganic foods and have no added benefit in fighting cancer. Learn more about organic vs non-organic.

Different color fruits and vegetables contain different plant nutrients. In this video, learn the health benefits associated with each color of fruit and vegetable.

Registered dietitian explains the benefits of eating fruits, vegetables, and other natural foods in cancer prevention. Learn which foods can help fight cancer.

University of Michigan Registered Dietitian shares the growth of farmers markets in Michigan. Learn the environmental and health benefits of shopping locally.