Whether you’re a novice, professional athlete or in between, an expert shares the important health benefits of exercise.

The wheelchair basketball star is one of several high-level athletes to elevate the young adaptive athletics program at University of Michigan.

He’s worked with the nation’s top talent in the sport for two decades.

During the COVID-19 pandemic, a Michigan Medicine program launches a new video series to make fall sports accessible for people with disabilities.

Michigan Medicine researchers recently found that Sestrin, a naturally occurring protein in the body, mimicked the benefits of exercise in flies and mice.

A new position statement supported by the National Strength and Conditioning Association highlights the importance of resistance training for older adults to empower healthy aging.

Strength and condition specialists in trainer roles map pathways to short and long term goals for athletes at all skill levels

Fitness shouldn’t feel forced. If you’re stuck in an activity rut, try these four science-backed ways to rethink exercise.